Healthy Greek Yogurt Chicken Salad Recipe
Looking for a refreshing and nutritious twist on classic chicken salad? This Healthy Chicken Salad made with Greek yogurt is your answer! Not only is it packed with protein, but it’s also a lightened-up version that doesn’t skimp on flavor. Ideal for meal prep or a quick lunch, this recipe is rich and creamy, satisfying your cravings without the excess calories of traditional mayo.
You might be surprised at how indulgent this salad tastes. The Greek yogurt adds a tangy creaminess that pairs wonderfully with tender chicken and crisp veggies. Plus, it’s an impressive dish for gatherings that will leave your guests wondering about your culinary secrets.
A Deliciously Healthy Chicken Salad
This Healthy Chicken Salad is a delightful mix of flavors and textures that will satisfy your hunger while keeping your meal light. The combination of shredded chicken, crunchy celery, and sweet red grapes creates a refreshing bite that is irresistible.
What sets this salad apart is the use of Greek yogurt, which adds a creamy tanginess without the heaviness of traditional dressings. It’s a perfect harmony of health and taste, making it an excellent choice for a quick lunch or meal prep.
Ingredients That Shine
The ingredients in this salad are not only nutritious but also vibrant. Each component plays a role in creating a colorful and appealing presentation. Shredded chicken serves as the protein-packed base, while diced celery offers a delightful crunch.
Red grapes contribute a burst of sweetness that enhances the overall flavor profile. A sprinkle of chopped parsley on top adds a pop of green, making the bowl visually appealing. This salad is the epitome of a healthy yet satisfying meal.
Preparation Made Simple
Preparing this Healthy Chicken Salad is straightforward and takes just a few steps. Begin by mixing shredded chicken, diced celery, halved grapes, and chopped red onion in a large bowl. Each ingredient adds its unique texture and taste to the mix.
Next, create the dressing by whisking together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth. This dressing is what brings the salad together, coating each ingredient in creamy goodness.
Chilling for Flavor
Once combined, let the salad chill in the refrigerator for at least 30 minutes. This resting period allows the flavors to meld beautifully, enhancing the overall taste experience.
Serving this salad cold makes it particularly refreshing, ideal for warm days or when you need a light meal that still satisfies.
Serving Suggestions
This Healthy Chicken Salad can be enjoyed in various ways. Serve it on whole-grain crackers for a crunchy bite or use it as a filling for sandwiches or lettuce wraps. The versatility of this dish makes it perfect for any occasion.
Whether you’re sharing it at a gathering or enjoying it solo, this salad will impress with its flavor and nutrition.
A Wholesome Meal Presentation
When plating this salad, consider setting it on a rustic wooden table to enhance its wholesome appeal. The colorful ingredients stand out beautifully against the natural wood, making it not just a meal but a visual treat as well.
Accompany the salad with a few whole-grain crackers on the side for added texture and satisfaction. This presentation not only creates a nourishing meal but also showcases the effort put into preparing such a delightful dish.
A Deliciously Healthy Chicken Salad
This Healthy Chicken Salad is a delightful combination of shredded chicken, crunchy celery, sweet grapes, and creamy Greek yogurt. It’s light yet filling, providing a perfect balance of flavors and textures that will keep you coming back for more.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup plain Greek yogurt
- 1/2 cup celery, diced
- 1/2 cup red grapes, halved
- 1/4 cup red onion, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Combine Chicken and Veggies: In a large bowl, mix the shredded chicken, diced celery, halved grapes, and chopped red onion.
- Make the Dressing: In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and well combined.
- Combine: Pour the yogurt dressing over the chicken mixture and stir until everything is evenly coated.
- Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Garnish with fresh parsley if desired and enjoy as a sandwich filling, in lettuce wraps, or on its own!
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 200kcal
- Fat: 4g
- Protein: 30g
- Carbohydrates: 6g
